Multivitamins and Breast Cancer

Many individuals take multivitamins in order to thwart diseases related to deficiency and other serious disorders. A daily dose of multivitamins is good for health as it ensures that the body obtains the essential nutrients that it does not gain from food. A single pill everyday is said to improve the overall health and prevent heart diseases and sometimes even cancer. There are many multivitamins for women that can fulfill the recommended dietary allowance of nutrients in women. However, a recent observational study that was conducted revealed that multivitamins increased the risk of breast cancer, especially in women who were in their post menopausal stage. But the research does not have any proof that multivitamins may be directly linked to breast cancer. Let's take a look at the relationship between multivitamins and breast cancer and whether it is substantial.

Multivitamins and Breast Cancer Risk

Breast cancer is the second most occurring cancer that is diagnosed in women all around the world. Women tend to take multivitamins specially after menopause in order to supplement the dip in nutrients in their body. Though these multivitamins maintain a balance of nutrients, some of the ingredients in these pills may be linked to breast cancer. While conducting breast cancer research, studies have shown that women who are above the age of 40 and who are taking multivitamin supplements are more prone to cancer as compared to other women of the same age group. This research has been going on for a decade and approximately 35,000 women have been reviewed. The factors like age, weight, family history of breast cancer and other habits like drinking and smoking were taken into consideration, during the research period. The diet, multivitamin supplement intake and exercise regimen of these women were also monitored. After some years, the women aged between 45 and 85 years, who took these supplements on a regular basis were reportedly suffering from different stages of breast cancer. These women were 20 percent more susceptible to breast cancer than the women who never used multivitamins.

Though the research could not prove the relationship between multivitamins and breast cancer, it has shown a slight possibility of getting cancer, if there is an overuse of multivitamins. Researchers have also found biologically plausible reasons that can associate increased risk of getting breast cancer with the use of multivitamins. There are certain ingredients in these supplements that can trigger the growth of cancerous cells in the body. Folic acid, which is the main component of many multivitamin supplements, tends to increase the density of tissues in the breasts, which can stimulate the growth of cancer. Iron and zinc are also known to increase the risk of this life threatening disease. However, this reason is still debatable. The research also showed that vitamins B6, C and E did not alter the body conditions. Calcium also did not have any link to this cancer and in fact, it acts as shield to protect the body from the attack of cancerous cells.

Preventing Breast Cancer

Breast cancer is one such disease that can be life threatening, if not detected in time. In order to prevent this disease, maintaining a healthy body weight, eating a balanced diet, including lots of fruits and vegetables and avoiding smoking and alcohol is essential. Following a proper exercise regimen will be helpful to cut the extra flab in the body. In case, you need to take any nutritional supplements, consult a health care practitioner who will guide you correctly on what extra supplements are needed by your body.

A healthy and varied diet can reduce the need for taking multivitamins in any form, and hence reduce the risk of breast cancer. Hope you found this article on multivitamins and breast cancer informative and useful.